2022大学慕课答案 1+1 Shaping and Fitness Dance(South China University of Technology)1467134668 最新大学MOOC满分章节测试答案

本答案对应课程为:点我自动跳转查看
本课程起止时间为:2022-03-01到2022-06-01

3.Shaping & Fitness Dance – Waist and Abdomen Test 3

1、 问题:Pilates is a unique and magical combination of exercise system therapy over (   ) years.
选项：
A:10
B:80
C:50
D:5
答案: 【80】

2、 问题:Joseph Pilates’ unique set of training actions and exercise skills before his death is called "(   )".
选项：
A:Slenderness
B:Fitness
C:Contrology
D:Maintenance
答案: 【Contrology】

3、 问题:Weak abdominal muscles may cause physiological bending changes of pelvis (d), change lumbar physiological curvature, and increase the probability of (   ) and back pain.
选项：
A:Anterior tilt
B:Posterior tilt
C:Abdominal
D:Lumbar
答案: 【Anterior tilt;
Lumbar】

4、 问题:Pilates is a way to relieve (   ) and improve (   ) control ability of the whole body.
选项：
A:Muscle
B:Ligament
C:Bone
D:Trunk
答案: 【Muscle;
Trunk】

5、 问题:Pilates practice does not need details but should pay attention to the number of exercises.
选项：
A:正确
B:错误
答案: 【错误】

6、 问题:Breathing is the basis of Pilates practice. Active inhalation and exhalation can help cleaning the lungs. Efficient breathing is used throughout Pilates practice.
选项：
A:正确
B:错误
答案: 【正确】

5.Shaping & Fitness Dance – Keeping Fit Test 5

1、 问题:(   ) is not included in the yoga meditation combination.  
选项：
A:Double chair type
B:Double-dog type
C:Double-boat type
D:Snake type
答案: 【Snake type】

2、 问题:(   ) it is a kneeling posture of yoga, also known as Tathagata sitting.
选项：
A:Lotus sitting
B:Half-lotus sitting
C:Auspicious sitting
D:King Kong sitting
答案: 【King Kong sitting】

3、 问题:Which of the following postures can help improve balance control?
选项：
A:One leg downward dog type
B:Back front extension type
C: Mountain type
D:Double boat type
答案: 【One leg downward dog type;
Double boat type】

4、 问题:Precautions for yoga practice include (   ).
选项：
A:Keep the shoulder and neck relaxed
B:Stretch and concentrate the spine
C:Breathe stably
D:Keep the center of gravity stable
答案: 【Keep the shoulder and neck relaxed;
Stretch and concentrate the spine;
Breathe stably;
Keep the center of gravity stable】

5、 问题:When practicing yoga, you need to have a stable mind and a smooth breath. The number of breaths in each movement is usually 3 to 5.
选项：
A:正确
B:错误
答案: 【正确】

6、 问题:In yoga practice, keep your shoulders and neck relaxed. Don’t make your shoulders stiff.
选项：
A:正确
B:错误
答案: 【正确】

2.Shaping & Fitness Dance – Upper Limbs, Head and Neck Test 2

1、 问题: The main point of the snake arm is that the two hands are (   ) connected.
选项：
A:Hands
B:Head 
C:Shoulders
D:Arms
答案: 【Shoulders】

2、 问题:When the crotch draws an “8” shape, the upper body positioning maintains a beautiful posture, and the lower body is driven by the crotch to the (   ) first.
选项：
A:Straight front
B:Straight rear
C:Oblique front or oblique rear 
D:Any direction
答案: 【Oblique front or oblique rear 】

3、 问题:In Latin dance practice, dancers are required to keep (   ).
选项：
A:Head up, chest up
B:Abdomen up, waist up
C:Shoulders down, knees relaxed
D:Thighs and hips clamped
答案: 【Head up, chest up;
Abdomen up, waist up;
Shoulders down, knees relaxed;
Thighs and hips clamped】

4、 问题:There are many kinds of Latin dances, they are (   ), and these kinds of dances have their styles.
选项：
A:Rumba
B:Cha-cha
C:Samba
D:Jive
E:Pasodoble
答案: 【Rumba;
Cha-cha;